Struggling to fall asleep? Netflix has a surprising solution to help you drift off more easily.
Sleep issues affect millions, including 16% of French adults who experienced insomnia according to the National Institute of Sleep and Vigilance (INSV) in 2015. To tackle persistent sleep problems, Netflix is launching a dedicated mini-series to guide subscribers toward better rest.
User wellness is central to Netflix's mission. The platform recently unveiled Headspace Guide to Sleep, a new series designed to teach proven sleep strategies. This program debunks common myths about sleep— that nightly ritual we all rely on. Across its seven 15-minute episodes, each explores a unique theme.
Key topics include: Is there an ideal amount of sleep? What habits should you avoid before bed? How do sleep medications really work? Viewers will also gain practical tips to fall asleep faster and enter dreamland effortlessly.
Great news for insomniacs: Headspace Guide to Sleep premieres on Netflix April 28. Note that those with sleep issues might want to save it for daytime viewing.
Another interactive sleep series is in the works, though details remain under wraps. Stay tuned for updates.
