There are many things you can do to ensure you get a good night's sleep. Filter blue light from your phone What is a blue light filter and which app works best? What is a blue light filter and which app works best? Your phone screen keeps you awake. Don't let it. These apps will help you rest well. Read more, use relaxation techniques 3 Relaxation techniques to help you sleep better 3 Relaxation techniques to help you sleep better Sometimes it takes a long time to fall asleep. Technology can help us sleep better with the help of better sleep habits. Try these suggestions to turn off your brain. Read More While most podcasts strive to keep you listening, this podcast is actually trying to do the exact opposite.
The Sleep With Me podcast offers an interesting approach to help you catch some Z's. Instead of falling asleep to the sound of the forest or the sound of rain, you can fall asleep listening to the monotonous sounds of bedtime stories for adults.
Podcast creator and narrator Scooter tells rambling stories designed to put you to sleep rather than keep you on the edge of your seat. While listening to other podcasts can make it harder to fall asleep, Sleep With Me is designed to do the exact opposite. Depending on the app you choose to listen to podcasts, you can set a timer to automatically turn off the app.
A warning:some of the episodes are explicit. And if you're not a fan of vocal fans, you might want to skip this podcast altogether.
Do you have any podcasts you can suggest to help listeners fall asleep? Let us know in the comments.