Discover Pilates, a transformative workout that delivers exceptional muscle tone, strength, flexibility, balance, and pain relief—all in an accessible format.
Originating over a century ago, Pilates continues to gain traction among seasoned athletes and newcomers. Its enduring appeal lies in its effective, holistic approach to body conditioning.
In this expert guide, we cover what to wear for Pilates. But first, a primer on Pilates itself. Let's dive in.
Joseph Pilates developed this mind-body discipline in the early 20th century to rehabilitate injured dancers. 'Dancers train rigorously—six days a week, hours at a time,' shares Bar, a dancer-turned-Pilates expert. Repetitive strain demands smart recovery, and Pilates excels by building athletic tone over bulk, targeting the full core beyond just the abs.
What to Wear for a Pilates Session
Prioritize comfort and mobility in Pilates clothing. Fitted pieces are essential: they allow fluid movement and let instructors assess your alignment for optimal progress. Choose stretchy, breathable fabrics.
Modesty matters too—many poses elevate legs and engage the midsection. Skip baggy or sheer items that shift or expose.
Universal rules for all: breathable, fitted, lightweight, and modest. Recommended options:
Women: Pair with a supportive sports bra or yoga bra.
